Client Resources

For many of us, areas of chronic tension stem from the activities we are unable to avoid in our day to day life.  Things like spending hours at a desk, typing, carrying small children on one hip or the other. The repetitive motions that come with being a hairstylist or painter.  Below are short videos that show some stretches that, if you have a five minute break here or there, could be incorporated into your day to help encourage tension release.

Clicking on one of the following images will link you to Body Sense Magazine. An online resource for information about the world of massage, body work and health and wellness from a more natural approach.

Summer2015 Spring2015 Winter2014 Autumn2014


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s